Eatsmall, frequent meals throughout the day. Avoid alcohol and tobacco, especially before bed. 2. You're Constipated. If you wake up in the morning with lower abdominal pain (or generalized abdominal pain or discomfort), think back to the last time you had a regular bowel movement. You might be constipated.Thelack of a morning erection isn't necessarily a concern. Sometimes, men wake up at different points in a sleep cycle, when an erection isn't occurring. Still, morning erections might provide some clues about penile health and erectile dysfunction (ED). Typically, men have several erections while they sleep.
Thereare many reasons why you feel sleepy in the morning - likewise, there are plenty of ways to combat the situation and kick your morning's ass. 1. Hydrate, Hydrate, Hydrate! You lose a ton of water at night by merely breathing - in fact, most people wake up one pound lighter than they were the night before.
Ifdoing the best work of your life is important to you, you'll love my free guide: "Optimizing Productivity & Creativity. The tactics I've packed into this guide allowed me to write over 1
ArcadeFire - Wake Up (Official Audio) Arcade Fire's "Wake Up" is a great morning song beyond the literal name. This song will make you nostalgic while also prodding you to get up and go do something great. If the message doesn't get you, the powerful guitar riffs definitely will. 22. "Viva La Vida" by Coldplay.
Sleepinertia happens when you wake up in the morning but feel your mind isn't clear until a bit later. The exact cause is still unknown but other sleep disorders may be at work. In some cases, the symptoms of sleep inertia may emerge when you wake up suddenly from a deep-sleep stage in the sleep cycle. In others, sleep apnea or another sleep
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